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Your Total Daily Energy Expenditure (TDEE) represents the total number of calories your body burns in a single day—including basic functions like breathing and digestion, plus all your movement and exercise. The TDEE Calculator (sometimes searched as tdee cal or tdeecal) helps estimate this number so you can understand how much energy you truly use each day. Knowing your TDEE gives you a clear picture of how much to eat whether your goal is to lose, maintain, or gain weight.